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Free Seniors Exercise Class: Flex and Flow

November 18 - 4:00 pm - 4:45 pm

|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 16, 2019

Flex and Flow Class combines very low impact aerobics, range of motion, stretching, balance and strength using your own body or assisted with bands, balls and chairs. All levels are welcome from beginner to advance. Always working at your own level, the instructor will assist and guide you and to adapt to your own skill level.

(Classes cancelled when schools are closed due to weather)

For more information please contact Paulette Haines at 506-609-9099.

Flex and Flow happens weekly at the Hampton Seniors Resource Center, Hampton, New Brunswick

Details

Date:
November 18
Time:
4:00 pm - 4:45 pm
Event Categories:
,

Venue

Hampton Seniors Resource Center
31 Demille Court
Hampton, NB E5N 5S6
+ Google Map
Phone:
506-832-7871
Website:
http://www.hamptonseniors.ca/index.html