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September 2019

Free Seniors Exercise Class: Flex and Flow

September 9 - 4:00 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 16, 2019

Hampton Seniors Resource Center, 31 Demille Court
Hampton, NB E5N 5S6
+ Google Map

Flex and Flow Class combines very low impact aerobics, range of motion, stretching, balance and strength using your own body or assisted with bands, balls and chairs. All levels are welcome from beginner to advance. Always working at your own level, the instructor will assist and guide you and to adapt to your own skill level. (Classes cancelled when schools are closed due to weather) For more information please contact Paulette Haines at 506-609-9099.

Find out more »

Free Seniors Exercise Class: Flex and Flow

September 16 - 4:00 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 16, 2019

Hampton Seniors Resource Center, 31 Demille Court
Hampton, NB E5N 5S6
+ Google Map

Flex and Flow Class combines very low impact aerobics, range of motion, stretching, balance and strength using your own body or assisted with bands, balls and chairs. All levels are welcome from beginner to advance. Always working at your own level, the instructor will assist and guide you and to adapt to your own skill level. (Classes cancelled when schools are closed due to weather) For more information please contact Paulette Haines at 506-609-9099.

Find out more »

Free Seniors Exercise Class: Flex and Flow

September 23 - 4:00 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 16, 2019

Hampton Seniors Resource Center, 31 Demille Court
Hampton, NB E5N 5S6
+ Google Map

Flex and Flow Class combines very low impact aerobics, range of motion, stretching, balance and strength using your own body or assisted with bands, balls and chairs. All levels are welcome from beginner to advance. Always working at your own level, the instructor will assist and guide you and to adapt to your own skill level. (Classes cancelled when schools are closed due to weather) For more information please contact Paulette Haines at 506-609-9099.

Find out more »

Free Seniors Exercise Class: Flex and Flow

September 30 - 4:00 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 16, 2019

Hampton Seniors Resource Center, 31 Demille Court
Hampton, NB E5N 5S6
+ Google Map

Flex and Flow Class combines very low impact aerobics, range of motion, stretching, balance and strength using your own body or assisted with bands, balls and chairs. All levels are welcome from beginner to advance. Always working at your own level, the instructor will assist and guide you and to adapt to your own skill level. (Classes cancelled when schools are closed due to weather) For more information please contact Paulette Haines at 506-609-9099.

Find out more »

October 2019

Free Seniors Exercise Class: Flex and Flow

October 7 - 4:00 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 16, 2019

Hampton Seniors Resource Center, 31 Demille Court
Hampton, NB E5N 5S6
+ Google Map

Flex and Flow Class combines very low impact aerobics, range of motion, stretching, balance and strength using your own body or assisted with bands, balls and chairs. All levels are welcome from beginner to advance. Always working at your own level, the instructor will assist and guide you and to adapt to your own skill level. (Classes cancelled when schools are closed due to weather) For more information please contact Paulette Haines at 506-609-9099.

Find out more »

Free Seniors Exercise Class: Flex and Flow

October 14 - 4:00 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 16, 2019

Hampton Seniors Resource Center, 31 Demille Court
Hampton, NB E5N 5S6
+ Google Map

Flex and Flow Class combines very low impact aerobics, range of motion, stretching, balance and strength using your own body or assisted with bands, balls and chairs. All levels are welcome from beginner to advance. Always working at your own level, the instructor will assist and guide you and to adapt to your own skill level. (Classes cancelled when schools are closed due to weather) For more information please contact Paulette Haines at 506-609-9099.

Find out more »

Free Seniors Exercise Class: Flex and Flow

October 21 - 4:00 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 16, 2019

Hampton Seniors Resource Center, 31 Demille Court
Hampton, NB E5N 5S6
+ Google Map

Flex and Flow Class combines very low impact aerobics, range of motion, stretching, balance and strength using your own body or assisted with bands, balls and chairs. All levels are welcome from beginner to advance. Always working at your own level, the instructor will assist and guide you and to adapt to your own skill level. (Classes cancelled when schools are closed due to weather) For more information please contact Paulette Haines at 506-609-9099.

Find out more »

Free Seniors Exercise Class: Flex and Flow

October 28 - 4:00 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 16, 2019

Hampton Seniors Resource Center, 31 Demille Court
Hampton, NB E5N 5S6
+ Google Map

Flex and Flow Class combines very low impact aerobics, range of motion, stretching, balance and strength using your own body or assisted with bands, balls and chairs. All levels are welcome from beginner to advance. Always working at your own level, the instructor will assist and guide you and to adapt to your own skill level. (Classes cancelled when schools are closed due to weather) For more information please contact Paulette Haines at 506-609-9099.

Find out more »

November 2019

Free Seniors Exercise Class: Flex and Flow

November 4 - 4:00 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 16, 2019

Hampton Seniors Resource Center, 31 Demille Court
Hampton, NB E5N 5S6
+ Google Map

Flex and Flow Class combines very low impact aerobics, range of motion, stretching, balance and strength using your own body or assisted with bands, balls and chairs. All levels are welcome from beginner to advance. Always working at your own level, the instructor will assist and guide you and to adapt to your own skill level. (Classes cancelled when schools are closed due to weather) For more information please contact Paulette Haines at 506-609-9099.

Find out more »

Free Seniors Exercise Class: Flex and Flow

November 11 - 4:00 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 16, 2019

Hampton Seniors Resource Center, 31 Demille Court
Hampton, NB E5N 5S6
+ Google Map

Flex and Flow Class combines very low impact aerobics, range of motion, stretching, balance and strength using your own body or assisted with bands, balls and chairs. All levels are welcome from beginner to advance. Always working at your own level, the instructor will assist and guide you and to adapt to your own skill level. (Classes cancelled when schools are closed due to weather) For more information please contact Paulette Haines at 506-609-9099.

Find out more »

Free Seniors Exercise Class: Flex and Flow

November 18 - 4:00 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 16, 2019

Hampton Seniors Resource Center, 31 Demille Court
Hampton, NB E5N 5S6
+ Google Map

Flex and Flow Class combines very low impact aerobics, range of motion, stretching, balance and strength using your own body or assisted with bands, balls and chairs. All levels are welcome from beginner to advance. Always working at your own level, the instructor will assist and guide you and to adapt to your own skill level. (Classes cancelled when schools are closed due to weather) For more information please contact Paulette Haines at 506-609-9099.

Find out more »

Free Seniors Exercise Class: Flex and Flow

November 25 - 4:00 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 16, 2019

Hampton Seniors Resource Center, 31 Demille Court
Hampton, NB E5N 5S6
+ Google Map

Flex and Flow Class combines very low impact aerobics, range of motion, stretching, balance and strength using your own body or assisted with bands, balls and chairs. All levels are welcome from beginner to advance. Always working at your own level, the instructor will assist and guide you and to adapt to your own skill level. (Classes cancelled when schools are closed due to weather) For more information please contact Paulette Haines at 506-609-9099.

Find out more »

December 2019

Free Seniors Exercise Class: Flex and Flow

December 2 - 4:00 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 16, 2019

Hampton Seniors Resource Center, 31 Demille Court
Hampton, NB E5N 5S6
+ Google Map

Flex and Flow Class combines very low impact aerobics, range of motion, stretching, balance and strength using your own body or assisted with bands, balls and chairs. All levels are welcome from beginner to advance. Always working at your own level, the instructor will assist and guide you and to adapt to your own skill level. (Classes cancelled when schools are closed due to weather) For more information please contact Paulette Haines at 506-609-9099.

Find out more »

Free Seniors Exercise Class: Flex and Flow

December 9 - 4:00 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 16, 2019

Hampton Seniors Resource Center, 31 Demille Court
Hampton, NB E5N 5S6
+ Google Map

Flex and Flow Class combines very low impact aerobics, range of motion, stretching, balance and strength using your own body or assisted with bands, balls and chairs. All levels are welcome from beginner to advance. Always working at your own level, the instructor will assist and guide you and to adapt to your own skill level. (Classes cancelled when schools are closed due to weather) For more information please contact Paulette Haines at 506-609-9099.

Find out more »

Free Seniors Exercise Class: Flex and Flow

December 16 - 4:00 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 16, 2019

Hampton Seniors Resource Center, 31 Demille Court
Hampton, NB E5N 5S6
+ Google Map

Flex and Flow Class combines very low impact aerobics, range of motion, stretching, balance and strength using your own body or assisted with bands, balls and chairs. All levels are welcome from beginner to advance. Always working at your own level, the instructor will assist and guide you and to adapt to your own skill level. (Classes cancelled when schools are closed due to weather) For more information please contact Paulette Haines at 506-609-9099.

Find out more »