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Mindful Self-Compassion Workshop
February 20 - 7:00 pm - 8:30 pm
JOIN Rev. Kelly Hudson-Lewis for an INTRODUCTORY WORKSHOP on Mindful Self-Compassion
Suggested donation of $10/person
Would you like to learn about …
- Practicing self-compassion in daily life
- Handling difficult emotions with greater ease
- Managing caregiver fatigue
- Practicing the art of savouring and self-appreciation
Practicing Mindful Self-Compassion is Mindfulness, Self-Kindness and Connectedness; it is treating yourself the same way you would treat a friend during a difficult time. The benefits of Mindful Self-Compassion including boosting happiness, increasing positive sense of self, reducing stress and building resilience. When you motivate yourself with kindness rather than self-criticism, you can relate wholeheartedly to others, and be more authentic. Research demonstrates that self-compassion is strongly associated with emotional well-being; less anxiety, depression, and stress; and satisfying personal relationships.
Please invite friends and family, including teenagers and young adults.
Tea, water and treats will be available.