Taking Imperfect Action

  By Jen Gendron: Health & Wellness Coach Imperfect action beats perfect inaction every time” – Harry Truman. I just love this quote as it is so true! Often, we get held back from pursuing our goals as we are waiting for the “right time” to get started. Frequently, I hear clients say things like, […]

Huskies Wrap Up Home Season

On behalf of the Hampton High Huskies Football team and coaches we would like to thank everyone who took the time out of there day to come and watch the last home game of the season! It was a tough loss against Sussex, but they played hard and never gave up and will only get […]


By Jen Gendron: Health & Wellness Coach Do you feel like life is spinning out of control? That you can’t seem to keep up with your daily to do list let alone take on any additional projects or even think about your health or “self-care”. Well I am here to say that if you do […]

Start Where You Are

By Jen Gendron: Health & Wellness Coach We all find ourselves from time to time stuck in a rut and unable to get out of our own way. Sometimes, we think that even though we would like to start to live a healthier lifestyle by changing our nutrition habits, losing some excess weight, getting more […]

Every Child Has the Right to an Education

On Sept 17, I attended Anne Scott’s unveiling of her new book, “Making a Difference”, to the Grade 7 classes at Hampton Middle School. Anne chose Grade 7 because her inspiration for the book, Emma, was a grade 7 student at HMS when she decided to use her birthday money to pay for a young […]


By Jen Gendron: Health & Wellness Coach Fall is my favorite time of year!  It is a time when we are surrounded by so much beauty that the great outdoors just calls to me! As we shift from the summer months into the fall, we are all getting settled back into routine and it is […]


By Jen Gendron: Health & Wellness Coach With summer quickly coming to an end, many of us are preparing for a return to routine after having had a period of holidays, vacationing and enjoying ourselves.  During this time, we often get away from our regular fitness routines, choosing instead to take advantage of outdoor time, […]


By Jen Gendron: Health & Wellness Coach There is so much conflicting information out there these days about what we should be eating and there are more fad diets than you could possibly keep up with. We are constantly being bombarded with the “diet of the week” encouraging us to eat this and not that, […]

Hampton has a twin! The Hampton-Piggs Peak Partnership supports youth in Swaziland in getting an education. Hampton, New Brunswick

Book Launch Scheduled for Anne Scott’s “Making a Difference”

By Mark Bettle, Hampton-Piggs Peak Partnership The Hampton-Piggs Peak Partnership Starfish Program provides a unique opportunity for individuals to connect with someone in the African Kingdom of Swaziland. This special connection is revealed in Anne Scott’s new book, “Making a Difference: The Story of the Starfish Program”. Anne says, “This is the story of two […]

Hampton Legion Reopens

September is here! The Royal Canadian Legion Hampton Branch #28 will open again for members and the public on Thursday, September 12. The bar will once again be open to the general public every Thursday, Friday and Saturday evening from 6pm to close! Join us, bring a group, plan an event! The Legion is available […]